Yoga Props

For sanitary reasons, please bring your own props, including a mat, bolster, blanket, two blocks, and a strap. Props are required to safely and effectively engage in pre/postnatal yoga- they are NOT optional no matter your flexibility or experience level. We have a limited number of props available to borrow for a cleaning and maintenance fee of $10. You may add prop rental when you register for class and we will have a set ready for you when you arrive.

Each yoga teacher has a different style and may use props a little differently than the next. Substitutions from around your home may work well in some applications and less well in others. Below are some examples of how props are used so that you may plan accordingly.

A yoga mat provides a non-slip surface and defines a person’s space during practice. Cushioning is not generally helpful or advised.

A round bolster or rectangular bolster is used to support the pelvis in seated postures and the back or legs in reclined restorative postures. Large towels or blankets folded into rectangular shapes may work in place of a bolster. Firm couch cushions often work as well. Soft bed pillows are not a great substitution, as they do not support the weight of the body. Round vs. rectangular is a matter of personal preference. For the long-torsoed person who plans to use it as support in reclined restorative postures, the round may be preferred. The rectangular bolster may be preferred as support in seated postures. Our yoga teacher, Jeanna, switches between the two depending on the application, and would choose the rectangular if she had to pick just one.

Blocks are used in numerous applications: as an extension of the arms, to sit on in kneeling postures, or to support just about any body part in a number of postures. For the price (about $14 for a pair) and application in pre/postnatal and pelvic floor yoga, 4”x6”x9” foam blocks are recommended.

A strap may be used to bind the legs or arms for support in restorative postures or to extend the reach when flexibility is lacking. A 10’ strap is best, especially for taller/longer legged students.

A blanket may be used for warmth in restorative postures. It may also be folded for support, when a bolster is too big. A large bath or beach towel or any woven-style blanket may be a good substitute.