Most new parents who choose to breast/chestfeed find that there is quite a learning curve! Learning the basics ahead of time helps to set up for success! The Nesting Spot's Lactation 101 course will help expectant parents gain the knowledge and confidence they need for a successful breastfeeding journey. Led by certified lactation consultant, Adrienne Plaza, the class covers the following essential topics:

• the benefits of breastfeeding for both parents and babies

• positioning and latch techniques

• tips for establishing a healthy milk supply

• what to expect in the first weeks after birth

• collecting colostrum pre & postnatally 

• pumping

• how to recognize and address common challenges

• when and who to call for help

• creating a supportive breastfeeding environment at home 

This course is perfect for parents who want to feel prepared and informed before their baby arrives.