Postpartum & Baby
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Parent Groups
Find connection and support with other parents.
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Recovery & Movement
Classes that support your body after birth.
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Baby Development, Feeding & Safety
Learn, prepare and build confidence with your baby.
Class packs & packages
Make it part of your week
Postpartum Yoga class packs bring your drop-in rate down: 5 classes for $154 or 10 for $289. Still expecting? Our Baby Ready package bundles newborn care and Lactation 101 with your birth classes.
Parent Groups
Connection and support with other parents at the same stage.
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New Moms Group
A weekly place to connect, ask questions and be supported.
Format: 6-week series · babies welcome
When & Fee: Mondays 10:30 AM–noon · next series Oct 19 · $419
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New Dads Group
Meet other dads of same-age babies in a friendly, supportive setting. Babies are welcome and encouraged to attend.
Format: 8-week group · babies welcome
When & Fee: Mondays 5–6:30 PM · new dates coming soon · $419
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Nourish & Nurture Baby Feeding Support Group
Group feeding support for the questions that come up now.
Format: Drop-in support group
When & Fee: Tuesdays 2 PM · donation-based ($15–$20 appreciated, never required)
Recovery & Movement
Classes that support your body after birth.
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Postpartum Yoga
Yoga for recovery and strength. Moms only, no babies.
Format: Drop-in class · 6 weeks–6 months postpartum
When & Fee: Saturdays 11:45 AM · $34 per class (class packs available)
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Restore and Strengthen
Rebuild strength safely after birth.
Format: 6-week series · babies welcome
When & Fee: Wednesdays 12–1 PM · next series Oct 14 · $259 per person
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Healthy Pelvis Core & Pelvic Floor Workshop
Understand and care for your core and pelvic floor.
Format: Workshop · partners welcome
When & Fee: Sun, Nov 1 · 11:30 AM · $49 per person
Baby Development, Feeding & Safety
Learn, prepare and build confidence with your baby.
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TummyTime!™ Method
Make tummy time comfortable and effective for your baby.
Format: 4-week series · 1 month to pre-crawling
When & Fee: Tuesdays 10:30 AM · $189 per family
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Floor Explorers
Play-based floor time for babies on the move.
Format: Weekly playgroup · 6–15 months
When & Fee: Tuesdays 3–4:30 PM · from $189 per family (4–12 week passes)
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Baby Sign Language
Simple signs that help your baby communicate before words.
Format: Intro workshop + 6-week series
When & Fee: Tuesdays 12 PM · Intro from $69 · Series from $189
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Infant & Child CPR
Learn CPR and choking response for babies and children.
Format: One-time class
When & Fee: Sun, Oct 25 · 2–4 PM · Sun, Dec 13 · 2 PM · $199 per couple