All classes, groups and appointments.
Find the support that fits where you are right now. Choose a stage below.
-
Pregnancy
Birth classes, feeding prep and newborn care.
-
Postpartum
Parent groups, feeding support and recovery.
-
Baby & Parenting
Play, signing, safety and growing together.
-
Yoga & Movement
Prenatal and postpartum yoga, workshops and more.
Pregnancy
-
Birthing 101
A one-session overview of labor, birth and your options.
When: 27–32 weeks
Fee: $179 per couple -
Practical Techniques for a Confident Birth
Hands-on labor practice: positions, comfort and partner support.
When: 34–37+ weeks
Fee: $199 per couple -
Birthing with BAM
A complete childbirth course for families planning a hospital birth.
When: Complete by 37 weeks
Fee: $589 per couple · BAM patients save 10% (email us for your code) -
Lactation 101
Learn how feeding works before baby arrives.
When: 34–37+ weeks
Fee: $199 per couple -
Postpartum Planning & Newborn Care
Plan your first weeks home and learn newborn basics.
When: 34–37+ weeks
Fee: $179 per couple -
Sleep Shaping Workshop (on hold after Oct 24)
Understand normal infant sleep and what you can do from day one to promote healthy sleep habits.
When: 34–37+ weeks, or early postpartum
Fee: $129 -
Infant & Child CPR
Learn CPR and choking response for babies and children.
When: Prenatally or any time postpartum
Fee: $199 per couple
Postpartum
-
New Moms Group
A weekly place to connect, ask questions and be supported.
When: Birth until baby is mobile (about 8 months)
Fee: $419 · early bird $369 until Oct 2 -
New Dads Group
Meet other dads of same-age babies in a friendly, supportive setting. Babies are welcome and encouraged to attend.
When: Dads of babies newborn–8 months
Fee: $419 · early bird $369 -
Nourish & Nurture Baby Feeding Support Group
Group feeding support for the questions that come up now.
When: Anytime, newborn through starting solids
Fee: Donation-based ($15–$20 appreciated, never required) -
Private Flange Fitting
A one-on-one pump fitting for comfort and output.
When: First year postpartum
Fee: $59 -
Infant & Child CPR
Learn CPR and choking response for babies and children.
When: Prenatally or any time postpartum
Fee: $199 per couple
Baby & Parenting
-
TummyTime!™ Method
Make tummy time comfortable and effective for your baby.
When: 1 month to pre-crawling (about 3–5 months)
Fee: $189 per family -
Floor Explorers
Play-based floor time for babies on the move.
When: 6–15 months
Fee: $189 per family · flexible 4–12 week community passes -
Baby Sign Language
Simple signs that help your baby communicate before words.
When: Up to 18 months; pregnant parents welcome
Fee: Intro $69 (+$20 per additional family member) · Series $189 -
Infant & Child CPR
Learn CPR and choking response for babies and children.
When: Prenatally or any time postpartum
Fee: $199 per couple
Yoga & Movement
-
Prenatal Yoga
Gentle, breath-centered yoga for a strong, comfortable pregnancy.
When: Anytime in pregnancy; 6 weeks–6 months postpartum as a transitional practice
Fee: $34 per class · 5 for $154 · 10 for $289 -
Postpartum Yoga
Yoga for recovery and strength. Moms only, no babies.
When: 6 weeks–6 months postpartum
Fee: $34 per class · 5 for $154 · 10 for $289 -
Restore and Strengthen
Rebuild strength safely after birth.
When: Around 6 weeks postpartum, once cleared to exercise
Fee: $259 per person -
Healthy Pelvis Core & Pelvic Floor Workshop
Understand and care for your core and pelvic floor.
When: Anytime during the childbearing year
Fee: $49 per person, partners welcome -
Reiki-Infused Sound Bath
A restful sound session to relax and recharge.
When: Anytime
Fee: $49 per person · $85 per couple -
Private Reiki Session
A one-on-one Reiki session to rest and restore.
When: Anytime
Fee: $120 per session