Recovery & Movement
Restore and Strengthen
Rebuild strength safely after birth.
- Series schedule
- 6-week series · Wednesdays 12–1 PM · Next series: Oct 14 – Nov 18, 2026 · Runs in seasonal sessions (2027 dates coming soon)
- Format
- Series · In person
- Fee
- $259 per person
- Best time to take it
- Around 6 weeks postpartum, once cleared to exercise
- Taught by
- Hannah Golden
- Best for
- New moms rebuilding core, pelvic floor and full-body strength. Babies always welcome. Includes resistance bands and two 20-minute home workouts per week.
- What you’ll get
- Safe return to exercise · Core and pelvic floor strength · Functional strength for carrying baby
Dates & registration
Restore and Strengthen series
Register for the full series below.
Good to knowHave questions about registration, what to bring or cancellation? Visit our FAQ page.
While you wait for the next series
-
Postpartum Yoga
Yoga for recovery and strength. Moms only, no babies.
When: 6 weeks–6 months postpartum
Fee: $34 per class · 5 for $154 · 10 for $289 -
Healthy Pelvis Core & Pelvic Floor Workshop
Understand and care for your core and pelvic floor.
When: Anytime during the childbearing year
Fee: $49 per person, partners welcome