Pregnancy & Birth
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Birth Classes
Childbirth education and hands-on preparation for labor.
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Feeding, Newborn Care & Safety
Classes that help you prepare for life with your baby.
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Prenatal Movement
Yoga and movement to support your body during pregnancy.
Planning to take more than one class?
Build your nest with the classes that fit your journey and save 10–15% when you bundle.
Birth Classes
Childbirth education and hands-on preparation for labor.
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Birthing 101
A straightforward introduction to labor and birth for families who want a strong foundation and a clear understanding of what to expect.
Format: One-time class · 3.25 hours
When & Fee: Fridays 4–7:15 PM (monthly) · $179 per couple
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Practical Techniques for a Confident Birth
A hands-on class focused on comfort measures and coping techniques you can use during labor. A great complement to Birthing 101 or another childbirth class.
Format: One-time class · 3.25 hours
When & Fee: Fridays 4–7:15 PM (monthly) · $199 per couple
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Birthing with BAM
A four-week childbirth series for families who want a more in-depth experience preparing for a hospital birth.
Format: 4-week series · 3 hours each
When & Fee: Mondays 4–7 PM · next series Nov 9 · $589 per couple (BAM patients save 10%)
Feeding, Newborn Care & Safety
Classes that help you prepare for life with your baby.
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Lactation 101
Learn how feeding works before baby arrives.
Format: One-time class · for you and your support person
When & Fee: Saturdays 9:30 AM (monthly) · $199 per couple
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Postpartum Planning & Newborn Care
Plan your first weeks home and learn newborn basics.
Format: One-time class
When & Fee: New dates coming soon · $179 per couple
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Infant & Child CPR
Learn CPR and choking response for babies and children.
Format: One-time class
When & Fee: Sun, Oct 25 · 2–4 PM · Sun, Dec 13 · 2 PM · $199 per couple
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Sleep Shaping Workshop (on hold after Oct 24)
Understand normal infant sleep and what you can do from day one to promote healthy sleep habits.
Format: Workshop
When & Fee: Last date before a break: Oct 24 · $129
Prenatal Movement
Yoga and movement to support your body during pregnancy.
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Prenatal Yoga
Movement that supports your changing body throughout pregnancy.
Format: Drop-in class · 75 min · all levels
When & Fee: Mon, Tue, Wed, Thu & Sat · $34 per class (class packs available)
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Healthy Pelvis Core & Pelvic Floor Workshop
Understand and care for your core and pelvic floor.
Format: Workshop · partners welcome
When & Fee: Sun, Nov 1 · 11:30 AM · $49 per person
QUESTIONS
Why take a birth class?
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Most people cope with contractions before they reach the hospital, and may wait for the anesthesiologist. Knowing how labor progresses and how procedures affect it builds confidence. We never hear “I was too prepared.”
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Education helps you understand the procedure, make informed choices and recover more smoothly, and it connects you with other new parents.
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It comes with a learning curve. A class in the final weeks of pregnancy helps you avoid common pitfalls and know when to get help. Our class is for couples, because support matters.
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“Lamaze” has become shorthand for any birth class. Our classes aren’t Lamaze-branded, but several instructors are Lamaze certified and weave in its philosophy. More FAQs