A gentle movement and meditation practice to alleviate common perinatal discomforts, reduce stress, build community, and prepare for birth and parenting.

Best for: Birthing and early postpartum parents who would like to engage in a thoughtful movement and meditation practice in a community setting. We occasionally welcome partners- please ask us when the next partner class is scheduled. This is truly an "all levels" class that welcomes those brand new to yoga and experienced practitioners alike

Suggested time frame: Anytime in pregnancy, 6 weeks through 6 months postpartum as a transitional practice

Taught by: Aariel Perez, Stephanie D'Ornellas, and Jeanna Lurie

Fee: $29 per class or $129 for 5 classes or $239 for 10 classes

A workshop combining prenatal fitness and childbirth education to prepare the body for a more comfortable pregnancy, delivery, and postpartum. Exercises are taught with the goal of equipping participants to continue practicing them independently at home.

Best for: Birthing parents who are looking for prenatal movement practices and tools to aid in their childbearing and postpartum experience

Suggested time frame: Second or third trimester

Taught by: Stephanie Mollinier

Fee: $129 per 3-hour workshop

A vivacious, yet gentle movement and meditation class to build supportive community, address the needs of the postpartum body, and promote grounded parenting.

Best for: New parents who would like to move and stretch mindfully in a playful environment with their baby. Partners are welcome, as long as they are open to a lively environment with a sequence that may lack flow, depending on the needs of the babies. This is truly an "all levels" class that welcomes those brand new to yoga and experienced practitioners alike

Suggested time frame: Postpartum, 6 weeks until your baby is mobile, generally around 8-9 months

Taught by: Aariel Perez

Fee: $29 per class or $129 for 5 classes or $239 for 10 classes

An exuberant yoga practice for toddlers and their caregivers, which includes yoga postures, games, songs, and even child-appropriate breathing and meditation techniques.

Best for: Toddlers and their caregivers: moms, dads, grandparents, aunties, nannies. This is truly an "all levels" class that welcomes those brand new to yoga and experienced practitioners alike

Suggested time frame: When your baby becomes mobile through the preschool years

Taught by: Misty Maslavo

Fee: $29 per class or $129 for 5 classes or $239 for 10 classes

This return-to-strength training series, including a weekly in-person class and two self-paced at-home workouts, is designed to safely rebuild your core, pelvic floor, and full-body strength. Multiple series may be taken consecutively if you enjoy the workout!

Best for: New moms looking to regain confidence and strength in a supportive, baby-friendly environment

Suggested time frame: Postpartum, 6 weeks until your baby is mobile, generally around 8-9 months

Taught by: Hannah Golden

Fee: $259 per 6-week series

This workout is designed to support your changing body and help you build a strong foundation for birth and beyond! It’s perfect for expecting moms who want to maintain strength, reduce discomfort, and feel empowered through every stage of pregnancy.

Best for: Pregnant moms looking to build confidence and strength before birth

Suggested time frame: Anytime during pregnancy

Taught by: Hannah Golden and Bailey Nedved

Fee: $249 per 6-week series

This gentle, heart-centered experience weaves together the healing vibrations of crystal singing bowls, ocean drums, and chimes with the restorative energy of Reiki to create a sanctuary for relaxation, balance, and inner peace.

Best for: Anyone, yes ANYONE, who would like a stress-relieving experience. You do not need to be pregnant, postpartum, or even identifying as female.

Suggested Time Frame: Anytime! Appropriate for pregnancy, postpartum, and far beyond or none of the above!

Led by: Jamee Vasquez

Fee: $45 per person