A New Dad's Therapy Group

Finding Your Ground in Fatherhood

Becoming a father is a profound shift; a spiritual and emotional journey that rewrites the story of your life. It's about navigating a new identity, facing unseen challenges, and discovering deep, unexpected joys.

This 6-week series offers a confidential space for new fathers to pause, reflect, and connect with men sharing the same powerful experience of early parenthood. Together, we will explore:

• The Emotional Landscape: Navigating anxiety, exhaustion, and the immense love that comes with fatherhood.

• Shifting Relationships: Adjusting to changes with your partner, family, and friends.

• The New Self: Exploring your identity as a father, a man, and a partner.

• Connecting & Sharing: Exchanging practical resources, insights, and stories from the trenches of early parenthood.

• Building Your Village: Experiencing the profound relief of community and shared vulnerability.