PREGNANCY
Prep4Birth™
Prenatal fitness plus childbirth education to prepare your body for pregnancy, delivery and postpartum.
At a glance
Best for: Birthing parents looking for movement practices and tools for birth and recovery.
When to take it: Second or third trimester
Format: 3-hour workshop · In person
Taught by: Stephanie Mollinier
Fee: $169
Where: 650 N. Winchester Blvd, Ste #3, San Jose
What you’ll get
Exercises to prepare for labor
Positions and movement for comfort
A home routine you can keep practicing
Processing fees are added at checkout. Please review our cancellation policy before registering. Taking more than one class? Packages save 10–15%.
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