Healthy Pelvis Physical Therapy is thrilled to announce their newest location here at The Nesting Spot, where Tanya Goodrich (Founder & Owner of Healthy Pelvis Physical Therapy) and Sonia Sharma (Pelvic and Pediatric Physical Therapist) will lead a special workshop dedicated to pregnancy and postpartum wellness!

Join us for an informative and interactive Pregnancy and Postpartum Core & Pelvic Floor Workshop. In this hour-long session (including Q&A), we’ll cover:

• Essential functional anatomy of the core and pelvic floor during and after pregnancy

• Our favorite exercises to build and maintain a strong, healthy deep core

• When and how to do Kegels properly—only if they’re right for you!

• Practical postpartum recovery tips and clinical favorites that truly make a difference

Whether you’re currently pregnant, recently postpartum, or simply curious about pelvic health during this important time, this workshop will give you valuable knowledge and tools.

Bring your questions and come learn how to support your core and pelvic floor for lasting strength and wellness!