Practical Techniques for a Confident Birth

Fridays from 4:00-7:15pm

August 21
September 25
October 23
November 20
December 18

Teacher: Stephanie Mollinier, CD(DONA) or Becca Guttaduaro

Fee: $199 per couple

Learn non-pharmaceutical pain management techniques that can be used at home, hospital, or birth center in this active and fun 3-hour workshop.  

We’ll explore proven techniques that reduce pain and increase confidence for you and your birth partner whether you are planning an unmedicated birth, want options before getting an epidural or would like a refresher for a second birth:

  • breathwork

  • massage

  • peanut/exercise balls

  • aromatherapy

  • vocalization

  • position practice

  • hydrotherapy

  • and more…

Suggested Prerequisite: Birthing 101, or another comprehensive birth class, or having given birth before 

Register Here