Parent Baby Yoga
Enjoy a free class on Tuesday, July 15 at 10:30 with Hannah Golden as part of the Lotus Blossom Pre/Postnatal Yoga Teacher Training.
Reserve your spot here!
Second and Fourth Sundays, 10:00-11:00am
Class may be cancelled if minimum is not met by 5:00pm Saturday- please register early!
Teacher: Aariel
$29 per class; partners may use credits from primary parent’s class package
Sundays are Fundays with Parent & Baby Yoga at The Nesting Spot! Join Aariel for a yoga practice that incorporates community building, meditation, yoga postures, songs, and activities for you and your baby. Partners and other family members are welcome to participate in this class, but special attention will be given to the needs of the postpartum mom, including postures that restore the body and practices that help ground you in the challenges of parenting. Class is one hour, and there will be time to chat and hang out a bit afterwards.
What to Bring:
Please bring a set of yoga props: two blocks, a blanket, a bolster, and a mat. If you do not have these items, a set may be rented for $10 cleaning fee. Further details on props can be found here.
Repeats every other Saturday, (second and fourth of the month)