Parent Baby Yoga
Special Free Class!
Sunday, November 2, 11:30am-12:30pm
Come practice with Nicole, as she completes her Lotus Blossom Pre/Postnatal Yoga teacher training requirements. (Class will be recorded exclusively for viewing by lead trainers.)
Normal Schedule:
Wednesdays, 1:30-2:30pm (starts October 8)
Second and Fourth Sundays, 10:00-11:00am
Class may be cancelled if minimum is not met by 5:00pm Saturday or 8pm on Tuesday- please register early!
Teacher: Aariel Perez
$29 per class
$129 for 5-class bundle
$239 for 10-class bundle
Partners may use credits from primary parent’s class package.
Sundays (and now Wednesdays!) are Fundays with Parent & Baby Yoga at The Nesting Spot! Join Aariel for a yoga practice that incorporates community building, meditation, yoga postures, songs, and activities for you and your baby. Partners and other family members are welcome to participate in this class, but special attention will be given to the needs of the postpartum mom, including postures that restore the body and practices that help ground you in the challenges of parenting. Class is one hour, and there will be time to chat and hang out a bit afterwards.
What to Bring:
Please bring a set of yoga props: two blocks, a blanket, a bolster, and a mat. If you do not have these items, a set may be rented for $10 cleaning fee. Further details on props can be found here.
Weekly on Wednesdays starting October 8; Repeats every other Sunday, (second and fourth of the month)