Classes and support for pregnancy, birth and new parenthood.
In-person classes, groups and feeding support in the South Bay, taught by doulas, lactation consultants and educators.
Where are you right now?
Popular classes
Birthing 101
A one-session overview of labor, birth and your options.
Lactation 101
Learn how feeding works before baby arrives.
New Moms Group
A weekly place to connect, ask questions and be supported.
Why families choose The Nesting Spot
Experienced teachers
Classes led by certified doulas, IBCLCs, therapists and yoga teachers.
Real community
Meet other families at the same stage, in person, week after week.
From bump to baby
One place for birth prep, feeding help, recovery and baby classes.
Founded by a doula, built for families.
Caren Hespeler, a DONA-certified doula and parent, opened The Nesting Spot to give South Bay families a warm, in-person place to learn and connect.
“In an era where so much is done online and remotely, The Nesting Spot is an exceptional resource.”
Visit us in San Jose
650 N. Winchester Blvd, Ste #3, San Jose, CA 95128
669-342-4992 · Info@TheNestingSpotforBirth.com
Get $5 off your first yoga class
Join our newsletter for new dates and events.
Email Info@TheNestingSpotforBirth.com to join, or follow @thenestingspotforbirth.
All classes, groups and appointments
Filter by stage or need. Every class shows who it's for and how to book.
20 offerings
Birthing 101
A one-session overview of labor, birth and your options.
Practical Techniques for a Confident Birth
Hands-on labor practice: positions, comfort and partner support.
Birthing with BAM
A complete childbirth course for families planning a hospital birth.
Lactation 101
Learn how feeding works before baby arrives.
Postpartum Planning & Newborn Care
Plan your first weeks home and learn newborn basics.
Infant & Child CPR
Learn CPR and choking response for babies and children.
Prenatal Yoga
Gentle, breath-centered yoga for a strong, comfortable pregnancy.
Postpartum Yoga
Yoga for recovery and strength. Moms only, no babies.
Parent Baby Yoga
Move with your baby and meet other parents.
Restore and Strengthen
Rebuild strength safely after birth.
Healthy Pelvis Core & Pelvic Floor Workshop
Understand and care for your core and pelvic floor.
New Moms Group
A weekly place to connect, ask questions and be supported.
Nourish & Nurture Baby Feeding Support Group
Group feeding support for the questions that come up now.
Private Flange Fitting
A one-on-one pump fitting for comfort and output.
TummyTime!™ Method
Make tummy time comfortable and effective for your baby.
Floor Explorers
Play-based floor time for babies on the move.
Baby Sign Language
Simple signs that help your baby communicate before words.
Infant Massage
Soothing touch techniques to bond with and calm your baby.
Not currently scheduledReiki-Infused Sound Bath
A restful sound session to relax and recharge.
Private Reiki Session
A one-on-one Reiki session to rest and restore.
Get ready for birth and your first weeks
Choose a childbirth class, then add feeding, newborn care and movement.
Pick a childbirth class
| Class | Best for | Format | |
|---|---|---|---|
| Birthing 101 | A one-session overview | Foundational workshop | Register |
| Practical Techniques for a Confident Birth | Hands-on labor practice | Active workshop | Register |
| Birthing with BAM | A complete hospital-birth course | Four-week series | Register |
Taking several classes? Compare our 5 packages and save 10–15%.
Prepare for feeding, newborn care and safety
Lactation 101
Learn how feeding works before baby arrives.
Postpartum Planning & Newborn Care
Plan your first weeks home and learn newborn basics.
Infant & Child CPR
Learn CPR and choking response for babies and children.
Move and feel good
Prenatal Yoga
Gentle, breath-centered yoga for a strong, comfortable pregnancy.
Healthy Pelvis Core & Pelvic Floor Workshop
Understand and care for your core and pelvic floor.
Support for you and your baby
Start with what you need today.
Parent community
New Moms Group
A weekly place to connect, ask questions and be supported.
Nourish & Nurture Baby Feeding Support Group
Group feeding support for the questions that come up now.
Parent Baby Yoga
Move with your baby and meet other parents.
Recovery and movement
Postpartum Yoga
Yoga for recovery and strength. Moms only, no babies.
Restore and Strengthen
Rebuild strength safely after birth.
Healthy Pelvis Core & Pelvic Floor Workshop
Understand and care for your core and pelvic floor.
Baby development and safety
TummyTime!™ Method
Make tummy time comfortable and effective for your baby.
Floor Explorers
Play-based floor time for babies on the move.
Baby Sign Language
Simple signs that help your baby communicate before words.
Infant Massage
Soothing touch techniques to bond with and calm your baby.
Not currently scheduledInfant & Child CPR
Learn CPR and choking response for babies and children.
Find the right feeding help
Education, group support, a pump fitting or one-on-one care. Here's how to choose.
Lactation 101
A class to learn how feeding works before baby arrives. Taught by Adrienne Plaza, IBCLC.
Nourish & Nurture Support Group
Bring your baby and your questions. Group support from staff and other parents.
Private Flange Fitting
A one-on-one appointment to find the right flange size and pump setup.
Independent lactation providers
For individual assessments, find an IBCLC in our Provider Directory.
Move through pregnancy and recovery
Drop-in yoga, strength and pelvic health classes.
Prenatal Yoga
Gentle, breath-centered yoga for a strong, comfortable pregnancy.
Postpartum Yoga
Yoga for recovery and strength. Moms only, no babies.
Parent Baby Yoga
Move with your baby and meet other parents.
Restore and Strengthen
Rebuild strength safely after birth.
Healthy Pelvis Core & Pelvic Floor Workshop
Understand and care for your core and pelvic floor.
Reiki-Infused Sound Bath
A restful sound session to relax and recharge.
New to yoga with us? Sign up for our newsletter to get $5 off your first yoga class (code WELCOME5; excludes workshops and series).
Prenatal education packages
Bundle your birth classes, and add prenatal yoga, for 10–15% off.
| What's included | HatchlingLite | NestlingStandard | Wing ReadyPlus | SoaringPremium | Best valueSkyboundElite |
|---|---|---|---|---|---|
| Birthing 101 | ✓ | ✓ | ✓ | ✓ | ✓ |
| Practical Techniques for a Confident Birth | ✓ | ✓ | ✓ | ✓ | ✓ |
| Postpartum Planning & Newborn Care | — | — | ✓ | ✓ | ✓ |
| Lactation 101 | — | — | ✓ | ✓ | ✓ |
| Prenatal yoga classes | 5 | 10 | — | 5 | 10 |
| Discount off stand-alone price | 10% | 10% | 10% | 10% | 15% |
| Package price | $470Choose | $601Choose | $680Choose | $810Choose | $889Choose |
Hatchling or Nestling
Wing Ready
Soaring or Skybound
Not sure which fits? Contact us and we'll help you choose.
Pick a class, choose a date, register
Booking, checkout and your account are handled by Arketa, our scheduling system.
Live class schedule
See this week's classes, open spots and sign up in a few taps.
Pregnancy
| Class | When | Price | |
|---|---|---|---|
| Birthing 101 | See live schedule | $179 per couple | Book |
| Practical Techniques for a Confident Birth | See live schedule | $199 per couple | Book |
| Birthing with BAM | Nov/Dec series | $589 per couple | Book |
| Lactation 101 | See live schedule | $199 per couple | Book |
| Postpartum Planning & Newborn Care | See live schedule | $179 per couple | Book |
| Infant & Child CPR | See live schedule | $199 per couple | Book |
| Prenatal Yoga | Wed 10 AM · Thu 5:45 PM · Sun 10 AM · Sat with Prerna from Oct 24 | $34 per class · 5 for $154 · 10 for $289 | Book |
| Healthy Pelvis Core & Pelvic Floor Workshop | See live schedule | $49 per person, partners welcome | Book |
| Private Flange Fitting | See live schedule | $59 | Book |
| Reiki-Infused Sound Bath | See live schedule | $49 per person · $85 per couple | Book |
| Private Reiki Session | See live schedule | $120 per session | Book |
Postpartum
| Class | When | Price | |
|---|---|---|---|
| Postpartum Yoga | Saturdays with Prerna from Oct 24 | $34 per class · 5 for $154 · 10 for $289 | Book |
| Parent Baby Yoga | See live schedule | $34 per class | Book |
| Restore and Strengthen | See live schedule | $259 per person | Book |
| New Moms Group | Oct 19 – Dec 22 series | $419 · early bird $369 until Oct 2 | Book |
| Nourish & Nurture Baby Feeding Support Group | Tuesdays 2 PM | At checkout | Book |
Baby & Parenting
| Class | When | Price | |
|---|---|---|---|
| TummyTime!™ Method | October series | $189 per family | Book |
| Floor Explorers | Oct – Dec session | $189 (4 wks) to $479 (10 wks) | Book |
| Baby Sign Language | Tuesdays 12 PM · Nov/Dec series open | From $59 per person · +$20 per family member | Book |
| Infant Massage | See live schedule | $189 per family | Paused |
Prices shown before processing fees, which are added at checkout.
Find trusted local birth and family professionals
Doulas, lactation consultants, therapists, pelvic floor PTs and more in the South Bay.
Browse by specialty
Directory listings are paid. Providers are independent and are not employees of The Nesting Spot.
Are you a provider? Join the directory · Provider login
A warm, in-person home for growing families
The Nesting Spot is a birth and family center in San Jose offering classes, support groups and community.
Our story
Founder Caren Hespeler is a DONA-certified birth doula and parent. After years supporting families at birth, she opened The Nesting Spot to create a supportive, nurturing space where expectant and new parents can learn, connect and feel less alone.
What we value
In-person connection. Real rooms, real people.
Evidence-based education. Taught by certified professionals.
Every family welcome. Support without judgment.
Meet the team
Doulas, lactation consultants, therapists and teachers who lead every class.
Owner & Founder
A DONA-certified birth doula who founded The Nesting Spot after more than a decade in birth work, including five years as a childbirth educator.
Program Director · Pre/Postnatal Yoga
Found her calling supporting new families after becoming a mother. Former La Leche League Leader and Vice President of Bay Area Birth Information. Also trains yoga teachers.
Pre/Postnatal Yoga · Parent Baby Yoga · New Moms Group
Brings 12+ years in early childhood education to breath-centered yoga for pregnancy, postpartum and parents with babies.
Lactation 101
A mother of two whose own feeding experiences led her to professional lactation training.
Birthing 101 · Practical Techniques · Birthing with BAM
Left a career in Silicon Valley tech and market research for birth work after her own birth experience changed her path.
Baby Sign Language
Founder of Happy Baby Signs and co-author of the book Signs of a Happy Baby.
Prenatal & Postpartum Fitness
Trains parents for pregnancy, birth and recovery, which she sees as one of the most athletic events of a woman's life.
TummyTime!™ Method · Nourish & Nurture · New Moms Group
A mother of five, including twins, with 20+ years of experience supporting feeding families.
Birthing 101 · Practical Techniques
A former elementary school teacher who found birth work after becoming a doula for her sister.
New Dads Group
Licensed marriage and family therapist who facilitates our New Dads Group.
Postpartum Planning & Newborn Care · Sleep Shaping
8+ years helping new parents, with a background in teaching and a master's in counseling.
New Moms Group
Therapist with 10+ years of experience and founder of Early Bonds Therapy, supporting parents from preconception through preschool.
Birthing Naturally
Owner of Early Advantage Childbirth Services with 25+ years of experience and 500+ families supported.
Pre/Postnatal Yoga · New Moms Group
Los Gatos-based yoga teacher who also offers postpartum doula shifts and private in-home yoga.
Prenatal & Postpartum Yoga
Teaches our Saturday Prenatal Yoga and moms-only Postpartum Yoga classes.
Pelvic & Pediatric Physical Therapy
Pelvic and pediatric physical therapist.
Birthing 101 · Practical Techniques · Prep4 Birth™
7+ years guiding South Bay families through birth, a transition she finds both challenging and beautiful.
Birthing with BAM
A birth professional of 15 years and mother of five who found her calling after her own home birth.
Reiki-Infused Sound Bath · Private Reiki
Left 20+ years in the corporate world to help others relax and reconnect through sound and Reiki.
Partner with The Nesting Spot
Refer families, join the directory, train with us or rent our space.
Refer a family
Share a direct link for the stage they're in.
650 N. Winchester Blvd, Ste #3
San Jose, CA 95128
669-342-4992
Info@TheNestingSpotforBirth.com
Send us a message
Email Info@TheNestingSpotforBirth.com or call 669-342-4992. We usually reply within 1–2 business days.
Get DirectionsCommon questions
Class pages include their own attendance details.
How do I choose a class?
Start with your stage: Pregnancy & Birth, Postpartum & Baby or Feeding Support. Each page compares your options.
Can partners attend?
Yes, childbirth classes are designed for expecting parents and birth partners. Check each class page for details.
Can I bring my baby?
Babies are welcome in New Moms Group, Parent Baby Yoga and baby classes. Postpartum Yoga is moms only.
How do I register or log in?
All booking and accounts run through Arketa. Tap Register on any class, or open the live schedule. Processing fees are added at checkout.
How do packages work?
Five prenatal packages bundle our birth classes, and some add prenatal yoga, for 10–15% off the stand-alone price. Compare packages.
Policies
Cancellation, refunds and credits, series attendance, processing fees, privacy and terms are listed in one place: Terms & Conditions.
Birthing 101
A one-session overview of labor, birth and your options.
What you'll learn
- Stages of labor and what to expect
- Comfort measures and options
- How to work with your care team
Taught by
Becca Guttadauro · Kelli Ghanati, CD(DONA) · Stephanie Sheldon-Mollinier, CD(DONA)
Please review attendance and cancellation details before registering. Policies
You might also like
Practical Techniques for a Confident Birth
Hands-on labor practice: positions, comfort and partner support.
Birthing with BAM
A complete childbirth course for families planning a hospital birth.
Lactation 101
Learn how feeding works before baby arrives.
What you'll learn
- How milk supply works
- Latch and positioning basics
- Where to get help after birth
Taught by
Adrienne Plaza, IBCLC
Please review attendance and cancellation details before registering. Policies
You might also like
Nourish & Nurture Baby Feeding Support Group
Group feeding support for the questions that come up now.
Private Flange Fitting
A one-on-one pump fitting for comfort and output.
New Moms Group
A weekly place to connect, ask questions and be supported.
What you'll learn
- Facilitated discussion
- Support from other new moms
- Resources from experienced facilitators
Taught by
Aariel Perez, RYT · Janet Dombro, IBCLC · Laura Todd, LPCC · Molly Davies
Please review attendance and cancellation details before registering. Policies
You might also like
Parent Baby Yoga
Move with your baby and meet other parents.
Nourish & Nurture Baby Feeding Support Group
Group feeding support for the questions that come up now.
Floor Explorers
Play-based floor time for babies on the move.
Practical Techniques for a Confident Birth
Hands-on labor practice: positions, comfort and partner support.
What you'll learn
- Labor positions and movement
- Hands-on comfort techniques
- Partner support skills
Taught by
Becca Guttadauro · Kelli Ghanati, CD(DONA) · Stephanie Sheldon-Mollinier, CD(DONA)
Please review attendance and cancellation details before registering. Policies
You might also like
Birthing 101
A one-session overview of labor, birth and your options.
Birthing with BAM
A complete childbirth course for families planning a hospital birth.
Birthing with BAM
A complete childbirth course for families planning a hospital birth.
What you'll learn
- Full childbirth education over four weeks
- Hospital birth: what to expect and how to advocate
- Coping and comfort skills
Taught by
Tracie Lynch, CPD · Becca Guttadauro
Please review attendance and cancellation details before registering. Policies
You might also like
Birthing 101
A one-session overview of labor, birth and your options.
Practical Techniques for a Confident Birth
Hands-on labor practice: positions, comfort and partner support.
Postpartum Planning & Newborn Care
Plan your first weeks home and learn newborn basics.
What you'll learn
- Building a postpartum plan
- Newborn care essentials
- Sleep and recovery basics
Taught by
Lanie Mocherman
Please review attendance and cancellation details before registering. Policies
You might also like
Infant Massage
Soothing touch techniques to bond with and calm your baby.
Not currently scheduledInfant & Child CPR
Learn CPR and choking response for babies and children.
What you'll learn
- Infant and child CPR
- Choking response
- Everyday safety tips
Please review attendance and cancellation details before registering. Policies
Prenatal Yoga
Gentle, breath-centered yoga for a strong, comfortable pregnancy.
What you'll learn
- Movement for comfort and strength
- Breathing for labor
- Community with other expecting parents
Taught by
Jeanna Lurie · Aariel Perez, RYT · Molly Davies · Prerna
Please review attendance and cancellation details before registering. Policies
You might also like
Postpartum Yoga
Yoga for recovery and strength. Moms only, no babies.
Parent Baby Yoga
Move with your baby and meet other parents.
Restore and Strengthen
Rebuild strength safely after birth.
Postpartum Yoga
Yoga for recovery and strength. Moms only, no babies.
What you'll learn
- Gentle core and pelvic floor reconnection
- Stress relief
- Time for you
Taught by
Prerna
Please review attendance and cancellation details before registering. Policies
You might also like
Prenatal Yoga
Gentle, breath-centered yoga for a strong, comfortable pregnancy.
Parent Baby Yoga
Move with your baby and meet other parents.
Restore and Strengthen
Rebuild strength safely after birth.
Parent Baby Yoga
Move with your baby and meet other parents.
What you'll learn
- Postpartum-friendly movement
- Baby-inclusive poses
- Connection with other parents
Taught by
Aariel Perez, RYT
Please review attendance and cancellation details before registering. Policies
You might also like
Prenatal Yoga
Gentle, breath-centered yoga for a strong, comfortable pregnancy.
Postpartum Yoga
Yoga for recovery and strength. Moms only, no babies.
Restore and Strengthen
Rebuild strength safely after birth.
Restore and Strengthen
Rebuild strength safely after birth.
What you'll learn
- Safe return to exercise
- Core and pelvic floor strength
- Functional strength for carrying baby
Please review attendance and cancellation details before registering. Policies
You might also like
Prenatal Yoga
Gentle, breath-centered yoga for a strong, comfortable pregnancy.
Postpartum Yoga
Yoga for recovery and strength. Moms only, no babies.
Parent Baby Yoga
Move with your baby and meet other parents.
Healthy Pelvis Core & Pelvic Floor Workshop
Understand and care for your core and pelvic floor.
What you'll learn
- Pelvic floor basics
- Core function
- When to seek pelvic PT
Please review attendance and cancellation details before registering. Policies
You might also like
Prenatal Yoga
Gentle, breath-centered yoga for a strong, comfortable pregnancy.
Postpartum Yoga
Yoga for recovery and strength. Moms only, no babies.
Parent Baby Yoga
Move with your baby and meet other parents.
Nourish & Nurture Baby Feeding Support Group
Group feeding support for the questions that come up now.
What you'll learn
- Feeding questions answered
- Support from other families
- Guidance on next steps
Taught by
Janet Dombro, IBCLC
Please review attendance and cancellation details before registering. Policies
You might also like
Lactation 101
Learn how feeding works before baby arrives.
Parent Baby Yoga
Move with your baby and meet other parents.
New Moms Group
A weekly place to connect, ask questions and be supported.
Private Flange Fitting
A one-on-one pump fitting for comfort and output.
What you'll learn
- Correct flange size
- Pump comfort tips
- Pumping questions answered
Please review attendance and cancellation details before registering. Policies
You might also like
Lactation 101
Learn how feeding works before baby arrives.
Nourish & Nurture Baby Feeding Support Group
Group feeding support for the questions that come up now.
TummyTime!™ Method
Make tummy time comfortable and effective for your baby.
What you'll learn
- Positions babies enjoy
- Supporting motor development
- Gentle, playful routines
Taught by
Janet Dombro, IBCLC
Please review attendance and cancellation details before registering. Policies
You might also like
Floor Explorers
Play-based floor time for babies on the move.
Baby Sign Language
Simple signs that help your baby communicate before words.
Infant Massage
Soothing touch techniques to bond with and calm your baby.
Not currently scheduledFloor Explorers
Play-based floor time for babies on the move.
What you'll learn
- Play that builds movement skills
- Ideas to use at home
- Meet other families
Please review attendance and cancellation details before registering. Policies
You might also like
Parent Baby Yoga
Move with your baby and meet other parents.
New Moms Group
A weekly place to connect, ask questions and be supported.
Nourish & Nurture Baby Feeding Support Group
Group feeding support for the questions that come up now.
Baby Sign Language
Simple signs that help your baby communicate before words.
What you'll learn
- First signs to teach
- When babies start signing
- Fun ways to practice
Taught by
Bill White
Please review attendance and cancellation details before registering. Policies
You might also like
TummyTime!™ Method
Make tummy time comfortable and effective for your baby.
Floor Explorers
Play-based floor time for babies on the move.
Infant Massage
Soothing touch techniques to bond with and calm your baby.
Not currently scheduledInfant Massage
Soothing touch techniques to bond with and calm your baby.
What you'll learn
- Massage strokes
- Soothing for gas and fussiness
- Reading baby's cues
Please review attendance and cancellation details before registering. Policies
You might also like
Postpartum Planning & Newborn Care
Plan your first weeks home and learn newborn basics.
TummyTime!™ Method
Make tummy time comfortable and effective for your baby.
Floor Explorers
Play-based floor time for babies on the move.
Reiki-Infused Sound Bath
A restful sound session to relax and recharge.
What you'll learn
- Deep relaxation
- Sound and Reiki
- Time to recharge
Taught by
Veronique Cannenterre
Please review attendance and cancellation details before registering. Policies
You might also like
Prenatal Yoga
Gentle, breath-centered yoga for a strong, comfortable pregnancy.
Postpartum Yoga
Yoga for recovery and strength. Moms only, no babies.
Parent Baby Yoga
Move with your baby and meet other parents.
Private Reiki Session
A one-on-one Reiki session to rest and restore.
What you'll learn
- Gentle energy work
- Deep rest
- Time just for you
Taught by
Veronique Cannenterre
Please review attendance and cancellation details before registering. Policies
You might also like
Prenatal Yoga
Gentle, breath-centered yoga for a strong, comfortable pregnancy.
Postpartum Yoga
Yoga for recovery and strength. Moms only, no babies.
Parent Baby Yoga
Move with your baby and meet other parents.