Hannah Golden

ABOUT

Working Together for a Healthier Birth Experience

I’ve always been passionate about making a real impact in people’s lives. My career began as an athletic trainer, focusing on injury prevention, assessment, and rehabilitation for college athletes, including a few Olympians! A turning point came during a rehab course, where I met a prenatal fitness coach. This meeting ignited my curiosity about maternal health, which deepened over time. I felt a powerful pull toward birth work, shifting my focus from athletics to labor support. Now, my goal is to ensure a healthy, empowering experience as I help prepare you for this life-changing journey.

As both a birth doula and pre/postnatal personal trainer, I root my approach in informed choice and empowerment. I believe that with knowledge and guidance, you can navigate your pregnancy and birth journey with confidence and clarity, making decisions that align with your values and needs. By fostering an open, supportive environment, I aim to create a birth experience that is both fulfilling and transformative.

As a pre/postnatal trainer and prenatal yoga teacher, I focus on functional fitness tailored to the unique demands of motherhood. Together, we build strength and master safe movement patterns, helping you lift, carry, and engage with your child while staying injury-free. My training is designed to keep you active and resilient, nurturing a vibrant, healthy lifestyle.

By working together, we can prepare your body and mind for labor, birth, and beyond. Whether it’s guiding you through labor options, providing hands-on support, or strengthening your body for motherhood, I am here to support you every step of the way!

Directory providers are independent professionals, not employees of The Nesting Spot. We encourage you to interview any provider before hiring.